Emotion Regulation Strategies

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What is an Emotion Regulation Strategy?

An emotion regulation strategy refers to the techniques or methods that individuals use to influence their emotional experience, expression, and physiological reactions in response to internal or external stimuli. The goal of emotion regulation is to maintain emotional balance and well-being by managing the intensity, duration, and appropriateness of emotional responses. These strategies can be consciously or unconsciously employed, and they may help individuals cope with stress, improve emotional resilience, and enhance overall mental health.

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Types of Emotion Regulation Strategies:

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Cognitive Emotion Regulation Strategies
These involve altering how we think about or interpret emotional experiences in order to influence our emotional response. Cognitive strategies often involve rethinking a situation to reduce its emotional impact or to reinterpret it in a more positive or less threatening light.

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See our Menu of CERS

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Emotional Emotion Regulation Strategies
These strategies involve directly working with the emotional experience itself, such as by trying to alter the intensity or experience of an emotion through awareness, acceptance, or expression.

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See our Menu of E-BERS

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Behavioural Emotion Regulation Strategies
These involve changing one's behaviour or engaging in activities that can influence emotional responses or help cope with strong emotions. The focus is on taking action to regulate how emotions are expressed or managed in behavior.

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See our Menu of B-BERS

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Note

Each type of strategy offers different ways of managing emotions and can be more or less effective depending on the individual and the situation. Most people use a combination of these strategies depending on the context and the emotional challenges they face.

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