Different Therapeutic Approaches

CBT, ACT, IPT, EMDR: it can be overwhelming getting your head around different approaches/interventions and which one is right for you. While your practitioner is trained to work with you to identify the approach - or combination of approaches - that fits your symptoms and preferences, it's helpful to have some prior knowledge of what each intervention involves. This page contains an overview of some of the most widely used evidence-based mental health interventions.

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Click on each one to learn more:

Cognitive-Behaviour Therapy

Acceptance & Commitment Therapy

Dialectical-Behaviour Therapy

Eye Movement Desensitization & Reprocessing

Mindfulness-based Cognitive Therapy

Family Therapy

Solution-Focused Therapy

Emotion-Focused Therapy

Interpersonal Therapy

Group Therapy

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